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Arthritis and Joint Support |
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by Lorna Vanderhaeghe M.S.
Arthritis & JOINT HEALTH
Over 70 million Americans have some form of arthritis.
The most common is osteoarthritis, or degenerative joint
disease, which is a common result of aging and general
wear and tear of the body. Regular exercise is important for preventing
arthritis; particularly activities that avoid any kind of pounding
or strong impact on the knees or hips. Maintaining a healthy weight
is also important in preventing arthritis. In recent years, many studies
have been done on the role of nutrition and supplementation in helping
to promote joint health, including: Glucosamine, Chondroitin Sulfate,
and Methylsulfonylmethane (MSM).
The onset of joint problems is gradual, most often affecting the hips or
knees. Pain is the main symptom, which usually worsens with exercise and is
relieved by rest. Morning stiffness is also common and diminishes with movement.
As it progresses, joint motion is lost, and tenderness and grating sensations
may develop. Obesity increases the risk of joint problems developing in
weight-bearing joints, and weight loss is associated with reduced risk for developing
more severe joint problems and to reduce the existing pain.
To support joint health, as with many common health concerns, you’ll note some
common themes: getting regular exercise, eating a balanced diet, not smoking and—
like it or not—seeing your doctor and getting regular checkups. When it comes to
your health, don’t “put off until tomorrow” the important steps you can take today.
Make positive lifestyle changes and take control of your health now—so you can
enjoy a better life in the days to come.
Nutrition for Joint Support
Glucosamine sulfate, a nutrient derived from seashells, is a building block needed
for the synthesis and repair of joint cartilage. Glucosamine supplementation has
significantly improved joint support in many types of clinical trials. Most research used
1,500 mg glucosamine sulfate.
Chondroitin sulfate is a major component of the lining of joints. Many double-blind
trials have shown that chondroitin supplementation consistently reduces pain, increases
joint mobility, and/or shows evidence of improvements within joints. Most trials have
used 400 mg of chondroitin taken two to three times per day.
About the author
Lorna Vanderhaeghe, M.S. has been researching and writing on the subject of nutritional medicine for almost two decades working along side some of the most brilliant researchers and doctors. For over 5 years she worked at the Journal of Orthomolecular Medicine and the Canadian Schizophrenia Foundation. Lorna was Editor-in-Chief of Healthy Living Guide, Editor of Alive magazine, contributing editor to totalhealth magazine and the author of several best-selling books on health.
Visit Lorna's website for more information: www.healthyimmunity.com.
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