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Take the Stress Test

Take the following Healthy Immunity stress test to determine your immune system status.

For more information on stress and its impact on the immune system read Lorna Vanderhaeghe's article Stress and Aging.

Click on the appropriate answer:
Unusual tiredness and/or dizziness

 Yes No
Unexplained irregular heartbeat and/or shortness of breath

 Yes No
Smoke, drink alcohol or caffeine or take prescription medication

 Yes No
Sugar consumption or you use aspartame

 Yes No
Headaches and/or muscle tension or joint pain

 Yes No
Lack of desire for sex

 Yes No
Nausea or irritable bowel/digestive problems

 Yes No
Overexercising (more than 4 times per week) or no exercise at all

 Yes No
Don’t take vitamin and mineral supplements

 Yes No
Poor nutrition

 Yes No
Feelings of anxiety or depression

 Yes No
Feelings of guilt

 Yes No
Feelings that you can’t cope or you feel trapped

 Yes No
Lack of confidence and being self-critical

 Yes No
Feelings of inadequacy

 Yes No
Fear of getting a disease such as cancer

 Yes No
Use antibacterial soaps

Yes No
Not wanting to socialize

 Yes No

 
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