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A Cookboook for All Seasons |
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A Cookbook for all Seasons
by Elson M. Haas, M. D.
Celestial Arts
Berkely, CA
$14.95/softcover
224 pages
A Cookbook for All Seasons is an eating plan for the entire year—not a fad diet—it is an ideal, extremely simple, approach for longevity of health and vitality. Dr. Haas does not suggest that people go on diets—because he doesn’t believe in them. Instead he advocates changing eating habits and making positive choices to get results.
Featuring sections on food combinations and rotation, seasonal menu planning and recipes, individual nutritional needs and Ayurvedic and macrobiotic diets, this unique kitchen companion is structured around seasons to take advantage of ingredients at the peak of both flavor and nutrients.
According to the latest trends, the country is enjoying a resurgence in family-oriented, home-cooked meals using fresh, whole foods. In A Cookbook for All Seasons, Dr. Haas offers safe, healthy guidelines for maintaining nutritious eating habits in today’s world of processed, instant food.
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