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Panic Attacks: A Natural Åpproach |
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Panic Attacks: A Natural Approach
by Shirley Trickett
Ulysses Press
$9.95/softcover
136 pages
A natural approach explains how to identify and subdue terrifying panic sensations. In simple, straightforward language it explains how lifestyle changes—some as simple as diet regulation and exposure to sunlight—can combat this problem.
The occurrence of a panic attack can be especially confusing to the sufferer when the doctor tells him that it’s “all in your head.” He may be sent to a psychiatrist and prescribed sedatives or other drugs which, ironically, can provoke more attacks.
Panic Attacks: A Natural Approach is a two-part book that demonstrates how to manage the physical and emotional factors that cause attacks. In the first section case histories and personal stories from sufferers of all ages show readers that they are not alone or crazy. This section is broken down by specific symptoms, making it easy to understand the source of the symptoms.
The second section, “Helping Yourself,” gives readers the practical information they actually need to change their reactions to stress. It details the modifications in diet, exercise, sunlight exposure, breathing, muscle tension and of course, worry and panic, that will produce positive results.
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