From one of America’s leading nutritionists, Dr. Shari Lieberman, comes an easy-to-use guide to the glycemic index (GI) of a wide range of common foods and beverages. Designed to be used at home or on the go, Transitions Lifestyle System Easy-to-Use Glycemic Index Food Guide will quickly become the first resource you turn to whenever you want to select a food that can help you reach your health and dietary goals. This book provides both the glycemic index and the glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and popular combination and prepared foods.

Lieberman makes food easy to find by listing them both singly and under helpful categories and includes tips within the listings to guide you towards the best food choices.

You’ll find answers to commonly asked questions about carbohydrates, blood glucose, and the glycemic index.

Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, boost your energy level, or simply improve your overall well-being, Transitions Lifestyle System Easy-to-Use Glycemic Index Food Guide is the best place to start.