The Foundation of Wellness
by Parris M. Kidd, Ph.D. and Lyle Hurd
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Parris M. Kidd, Ph.D.
Illustrated by Jeff Ham |
All of us want to be healthy in body and mind. We also like to be well. Wellness builds upon the health of body and mind with positive spirituality and hope for self-realization. Wellness is a prerequisite for reaching our full potential as human beings, and the key to being healthy and well is to have a soundly developed, personalized nutrient program.
Modern Western society as a whole talks the talk about health and wellness but doesn’t walk the walk. In these societies the food supply is controlled by big business, not primarily in order to support wellness but to generate profit. Similarly, the profit-driven health care industry mainly pushes drugs. Together, the bad qualities of our food combine with the toxic aspects of most of our pharmaceuticals to undermine health and wellness.
Most of today’s pharmaceuticals are synthetic and, therefore, are foreign to our body’s bio-chemical makeup and life processes, and they have toxic effects on the body. Today’s highly processed foods, which carry synthetic additives, do little more to support life than provide calories. But these are not the means to health and wellness.
There is another, practical and achievable path to health and wellness. This is to follow the body’s natural ways, its biological workings. The body’s biology thrives on clean, naturally produced and cleanly grown foods, supplemented by nutrient concentrates and medicinal herbs, as necessary. Those who follow this path have a chance at wellness and long life.
Human populations have long practiced wellness—such practices are even seen in pre-human primates. Early human populations sampled plants and animals as foods, as well as the minerals in the nonliving environment. Those that were the safest and worked the best became common foods and spices.
As the centuries went by, science emerged. The early organized societies systematically investigated foods for their healing properties. Specific mushrooms and flowering plants were recorded as medicinals. The next big step was for individual medicinal nutrients to be discovered.
In the 18th century, the physician James Lind
observed that certain foods could ward off scurvy, the
awful disease that plagued those on long sea voyages.
The factor common to anti-scurvy foods was subsequently
proven to be vitamin C. The 20th century saw
classic deficiency studies that established the dietary essentiality of the other vitamins and the essential minerals.
The next great advance in recognizing the power of nutrients
came from one brilliant scientist: the two-time Nobel Laureate
Professor Linus Pauling.
Pauling’s Nobel Prize for chemistry was earned for having
figured out protein structure (his other Nobel was for peace).
He knew that life revolves around natural protein enzymes
that make energy from foods and use this energy to drive the
thousands of other enzyme activities that keep us alive (called
“metabolism”). He also knew that enzymes are naturally regulated
by the types and amounts of substances available to them
for processing (“substrates”).
The natural substrates for our enzymes are directly or
indirectly derived from the nutrients of foods. To specifically
describe these Pauling developed the term orthomolecule,
meaning molecule orthodox to the body. Orthomolecules
are those chemicals that are naturally required for the body’s
normal and healthy metabolism. Without sufficient supplies of
orthomolecules to drive them, our enzymes slow down and our
health suffers.
Pauling knew that it is enzymes that keep us alive and healthy.
Our overall health is only as good as our weakest enzymes.
Pauling reasoned that weak enzymes could be made to work
better by supplementing the diet with the orthomolecules
they need to pull off their catalytic reactions. His reasoning
was solidly based in enzyme biochemistry.
Pauling’s 1968 orthomolecular hypothesis was clinically
verified by orthomolecular physicians. Recently, the famed
Berkeley professor Bruce Ames and his colleagues verified
the orthomolecular principle for a large number of human
enzymes. Ames’ group publicly acknowledged Pauling’s correctness
and the validity of the orthomolecular principle.
Along with the vitamins and essential minerals, the
orthomolecular nutrients are essential to anyone’s nutrient
program. Just think, none of us is likely to have perfect
enzymes since we don’t have all-perfect genes. The proteins of
our enzymes are coded for by the DNA in our genes. Among the
30,000 or so genes that we inherit from nature’s random shuffling
of our parents’ genes, pure chance dictates that we get
some bad genes. Bad genes generally code for bad enzymes.
The vitamins and essential minerals are orthomolecules,
and so are many other nutrients. Orthomolecules are usually
safe to take, are life sustaining, and build health and wellness.
Conversely, many pharmaceuticals interfere with our enzymes’
natural use of orthomolecules. Some drugs even block
enzymes that make key orthomolecules, thereby depleting
them from our tissues. Shortages of life-supporting orthomolecules
inhibit cell-level survival. One example is chemotherapy
drugs that deplete folate; another is statin drugs that deplete
ubiquinone (“coenzyme Q10”).
Besides being central to our life processes, orthomolecular
nutrients have another convenient property: they are safe
to take, even in high quantities. It seems that because
the body is so used to having these substances around,
it knows how to safely use them. In terms of benefit-risk
profile, orthomolecules are far superior to pharmaceutical
molecules.
Consider the benefit-risk profiles of some orthomolecules:
Vitamin C (ascorbic acid). A major protective antioxidant,
enzyme cofactor for making nerve transmitters and an essential
cofactor for the connective tissues. Provides major immune
system support (hence its use in fighting colds). Can be safely
used intravenously as well.
Ubiquinone (coenzyme Q10). A good antioxidant and irreplaceable
substrate for energy enzymes. Indispensable for
making ATP life energy. Used clinically to save kids who inherit
very bad energy enzymes. When depleted from the heart by
statins or other agents, death can occur. Safe up to very high
intake levels.
Alpha-lipoic acid. An essential enzyme “prosthetic group,”
structurally integral to at least two complicated enzyme systems
that make energy from foods. Very good antioxidant.
Clinically beneficial for peripheral neuropathy (nerve damage)
and for blood sugar control. Better to take only the natural R
form, which is safer and works better than the synthetic R+S
forms.
GlyceroPhosphoCholine (GPC). Occurs naturally in very high
concentrations in mother’s milk. A major dietary source of the
vitamin-type nutrient choline. A unique osmotic protectant for
the brain, kidney, liver, and other organs. Used to build cell
membranes for cell growth. Mental performance enhancer in
the young and healthy, the elderly, and patients afflicted from
stroke or brain injury. Important for fertility. Premier mind-body
orthomolecule.
Omega-3 EPA and DHA. These long-chain fatty acids are
practically vitamins. Crucial to fetal brain development. Proven
to protect against heart attack and stroke. Anti-inflammatory,
protecting all the organs. Also clinically promising for mood
control and for children with attention deficit or autistic problems.
Everyone should take these daily.
This list goes on and on: the B vitamins, too often taken for
granted. Vitamin D, also previously underrated and now found
to be cancer-protective. The vitamin E complex, currently under
attack from bad science. Glucosamine, better for arthritis than
any drug. Phosphatidylserine (PS), to “turn back the clock” on
memory loss. Acetylcarnitine, superb energy orthomolecule.
S-adenosyl methionine (SAMe), for depression and arthritis
AND liver support. Many other nutrients, all more powerful than
drugs.
The better our nutrient program, the better our enzymes will
perform and the more healthy and well we can be. For people
who have disease or are otherwise unwell, the nutrient program
would be further strengthened by medicinal herbs. It’s
most prudent to purchase these as standardized preparations
from reputable sources. Medicinal herbs that never became
traditional foods are best used with the help of a knowledgeable
healthcare provider. Example: shiitake mushroom is a
traditional food; Chinese club moss is not.
Ultimately, our health and wellness rest on our life energy.
Enzymes generate our life energy from the foods we eat. Our
enzymes depend on the vitamins, essential minerals, and other
orthomolecules to function. That’s why we all need a systematically
organized nutrient program. A good nutrient program is
the foundation of health and wellness.
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