by totalhealth editors
ONE OF THE
KEY INGREDIENTS
IN THE FORMULA
FOR OPTIMUM
HEALTH, AND POSSIBLY THE
MOST UNDER PROMOTED, IS
OUR DAILY DIET.
Most of us are keenly aware of the imperatives of nutritional supplementation, exercise, stress reduction, meditation and weight management. We understand the concepts of low- or no-fat, sugar-free, high carbohydrate, as well as the toxic dangers of saturated and trans fats, BHT, nitrates and other harmful artificial substances found in our foods.
Many of us also realize there is something
called a food pyramid representing
an amalgam of substances
needed to be consumed on a daily
basis to fuel our systems adequately.
However, in today’s fast-paced world,
many find it difficult to consume all the
important nutrients from their daily
variety of foods. When is the last time you
took an inventory of what you eat over a
weekly period, including the snack foods
and beverages.
Today, with the added physical, mental
and emotional stress, coupled with the
toxicity in our food, water and the air we
breathe, we experience increasing
damage to the tissues and cells of our
body on a daily basis. In many instances
we don’t manifest the effects of these
insults until years have passed and our
joints begin to ache, we are constantly
fatigued or other symptoms arise, problems
which may be caused or exacerbated
by a long-term nutritional
deficiency.
Weight gain, depression, diabetes,
arthritis, cardiovascular disease, gastrointestinal
disorders and other conditions
may be improved by making changes to
what we consume on a daily basis.
It is critical to take a little time out of
our hectic schedules and take a look at
ourselves. It may add years to our life and
provide us with more time to spend with
family and friends.
For people interested in professional
assistance in analyzing their nutritional
profile and establishing a diet program
designed to fulfill their particular
needs or deficiencies we suggest you
explore the Q-Tech Nutrient Analysis.
This program helps clients to jump off
the merry-go-round of life, take a look
at their nutritional status and
make changes to better their
health.
The popular Q-Tech Nutrient Analysis investigates what an individual eats and the nutritional value of his/her meals. It also looks at stress levels and exercise habits. The client fills out forms which provide information on his or her health, eating habits and food s/he is consuming. S/he may also send recent blood
chemistry panels and dietary supplement
bottles for evaluation.
Q-Tech’s Nutrient Analysis will determine
if a person is consuming enough
daily fruits, vegetables and other nutrients
to assure proper levels of vitamins,
minerals, antioxidants, carotenoids,
fiber, essential fatty acids, etc. to achieve
and maintain optimum health.
Clients receive a nutrient graphic
analysis, a detailed list of nutrient deficiencies
and education on what nutrients
need to be added to their diet or supplement
regimen. It also provides insight on
a client’s stress and exercise regimens.
One female celebrity, age 45, has
remarked that the Q-Tech Nutrient
Analysis changed her life because she
had no energy and was depressed. The
analysis provided insight into what was
lacking in her diet and when she made
the changes, she felt like a new person.
She now has the analysis performed on a
quarterly basis, which is recommended.
It provides refreshment and helps one to
get organized and observe the changes
that have been made.
Finally, associate editor of dietetic
health, Judi Quilici-Timmcke, M.S., innovator
of the Q-Tech Nutrient Analysis
emphasizes that the program doesn’t tell
people what diet to follow, especially if
they are satisfied with their diet and are
feeling healthy and happy. She simply
provides insight on what nutrients may
be missing in their daily food intake.
Ms. Quilici-Timmcke holds a master’s
degree in dietetics and exercise physiology
from the University of Northern
Colorado and a B.S. from the University of
Wisconsin-Madison. She was in private
practice as a clinical nutritionist for 12
years in Colorado, including two years for
the University of Colorado-Boulder’s
Human Performance Lab. She provides
nutritional counseling and works with
celebrities and pro-athletes. Under the
name of “Judi Q. Seminars” she conducts
educational workshops for the layperson
on nutrition, exercise and dietary supplements,
providing useful information.
For Q-Tech, Judi presently operates as
a technical consultant/product formulator
for companies in the dietary supplement
industry. She is an appointed
scientist for AMC Cancer Center in
Denver, Colorado and is a member of the
American Dietetic Association and the
American Association of Nutritional
Consultants.
In upcoming issues of totalhealth,
Judi will share case histories of how identifying
and correcting nutritional deficiencies
in the diet can lead to better
health, a more productive lifestyle and a
positive outlook on life.
For more information on the Q-Tech
Nutritional Analysis visit www.judiq.net.
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